Admission Details

Physical Health and Life Skill Education is offered under the Four Year Undergraduate Programme (FYUGP) to create awareness among students about health, fitness, wellness, and the importance of maintaining a healthy lifestyle. The course focuses on the physical, mental, and social well-being of students while promoting life skills essential for personal growth and success.

Program Overview

The course is designed to help students understand the importance of regular exercise, balanced nutrition, stress management, hygiene, and healthy habits. It also equips students with practical life skills such as communication, leadership, teamwork, time management, and decision-making. Learning is enriched through interactive methods such as:

• Awareness Campaigns
• Dialogues and Group Discussions
• Workshops
• Expert Lectures
• Fitness Activities
• Wellness Programmes

Course Outcomes

• Develop awareness about health, fitness, and overall wellness.
• Understand the importance of healthy lifestyle practices and preventive healthcare.
• Improve physical fitness, discipline, and mental well-being.
• Build essential life skills such as communication, leadership, and teamwork.
• Learn stress management and emotional balance techniques.
• Promote responsible behaviour and positive social interaction.